03
14
2017

Uncommon WOD – 031517

CrossFit 1.0 & 2.0 A. Every 5 minutes, for 15 minutes (one set of each): Station 1 – Rope Climb Skill Practice Station 2 – Handstand Walk Practice Station 3 – Muscle-Up Skill & Progression Practice B. For max reps: 3 Minutes of Assault Bike 3 Minutes of Strict Handstand Push-Ups 3 Minutes of Rowing 3 Minutes of Dips 3 Minutes of Push-Ups   *Courtesy of CrossFit Invictus