03
15
2017

Uncommon WOD – 031617

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets): Station 1 – Bent-Over Barbell Row x 8 reps @ 2111 Station 2 – Supine Med Ball Leg Curls x 15 reps @ 2110 Station 3 – Inchworm (Version 2) x 8-10 reps B. Same as 2.0   CrossFit 2.0 A. Deadlift *Set 1 – 55% x 8 reps *Set 2 – 65% x 6 reps *Set 3 – 75% x 4 reps *Set 4 – 85% x 2 reps *Set 5 – 92% x 1 rep *Set 6 – 98% x 1 rep Rest 3 minutes between sets. B. Complete 4 total rounds each for time of: 100 Alternating Foot Jump Rope + 20 Jumpi...