03
16
2017

Uncommon WOD – 031717

CrossFit 1.0 A. Three sets of: L-Seated Dumbbell Press x 8 reps @ 2111 Rest 30 seconds Death March x 20 steps @ 2011 Rest 30 seconds Suitcase Carry + Waiter’s Carry – Down & Back the length of box then switch arms (hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry) Rest 60 seconds B. Same as 2.0   CrossFit 2.0 A. For the following 16 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build...