03
19
2017

Uncommon WOD – 032017

CrossFit 1.0 A. Three sets of: Back Squat x 8 reps @ 31X1 Rest 90 seconds Strict Supinated-Grip Pull-Ups x 8 reps @ 2110 Rest 90 seconds Bottom’s Up Kettlebell Carry x 100-Feet (50′ each side) Rest 90 seconds B. Same as 2.0   CrossFit 2.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% followed by… One set of: Back Squat x Max Unbroken Reps @ 83% (athletes are allowed only on...