03
20
2017

Uncommon WOD – 032117

CrossFit 1.0 A. Every 2 minutes, for 24 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011 Station 2 – Inchworms (Version 2) x 12-15 reps Station 3 – Single-Arm Dumbbell Row x 8 reps each @ 2111 Station 4 – Banded Glute Bridges x 30 reps @ 10X0 B. For time: Run 800 Meters 75 Kettlebell Swings Run 800 Meters   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): Snatch Lift-Off + Snatch Build over the course of the 10 sets to something heavy. A Snatch L...