03
22
2017

Uncommon WOD – 032317

CrossFit 1.0 A. Five sets of: Strict Dumbbell Shoulder Press x 8 reps @ 2111 Rest 60 seconds Bent-Over Barbell Row x 8 reps @ 2011 Rest 60 seconds B. Complete as many rounds and reps as possible in 8 minutes of: 15/12 Calorie Row 30 Kettlebell Swings   CrossFit 2.0 A. Every minute, on the minute, for 10 minutes: Strict Shoulder Press x 2 reps Build over the course of the 10 sets to today’s heavy double. Immediately followed by… Every minute, on the minute, for 10 minutes: Push Press x 1 rep...