03
23
2017

Uncommon WOD – 032417

CrossFit 1.0 & 2.0 In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpee Box Jump-Overs (24/20) 7 Thrusters (155/105) 21 Double-Unders or 14 Lateral Jumps Rest until the running clock reaches 20:00, and then… In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 9 Burpee Box Jump-Overs (24/20) 9 Push Press (155/105) 9 Dips – Ring or Stationary   *Courtesy of C...