03
26
2017

Uncommon WOD – 032717

CrossFit 1.0 A. Every 2 minutes, for 24 minutes (3 sets): Station 1 – Snatch-Grip Romanian Deadlift x 6 reps @ 4011 Station 2 – Alternating Cossack Squats x 20 reps @ 2011 Station 3 – Supine Ring Row x 10 reps @ 2111 Station 4 – Side Plank x 40 seconds each side B. Three rounds for time of: 400 Meter Run 20 Alternating Reverse Lunges with Kettlebells 20 V-Ups   CrossFit 2.0 A. Deadlift *Set 1 – 65% x 6 reps *Set 2 – 75% x 4 reps *Set 3 – 85% x 2 reps *Set 4 – 90% x 1 rep *Set 5 – 95% x 1 re...