03
29
2017

Uncommon WOD – 033017

CrossFit 1.0 A. Three sets of: Turkish Get-Ups x 6 reps (3 each arm) Rest 45 seconds Bottom’s Up Kettlebell Carry – Length of box down & back each arm Rest 45 seconds Bulgarian Goat Bag Swings x 10 reps @ 3011 Rest 45 seconds Prone Plank Hold x 60 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 8 minutes of: 10 Stationary Dips 10 Push-Ups 20 Kettlebell Swings   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): Power Clean x 1 rep Build over the course...