03
30
2017

Uncommon WOD – 033117

CrossFit 1.0 & 2.0 A. In teams of 4, 1 person working at each station & move to next station when everyone is complete.  Complete as many rounds and reps as possible in 15 minutes of: 15/10 Calories of Assault Bike 15 Wall Ball Shots 15 Kettlebell Swings 15 Dumbbell Push Presses B. Coach’s Choice – Strongman Accessory Work