04
02
2017

Uncommon WOD – 040317

CrossFit 1.0 A. Back Squat *Set 1 – 6 reps *Set 2 – 8 reps *Set 3 – 10 reps *Set 4 – 8 reps *Set 5 – 6 reps (Use the same load for all 5 sets.) Rest 60 seconds Banded Face Pulls x 12-15 reps @ 2111 Rest 60 seconds B. For time: 40/30 Calories of Assault Bike/Concept 2 Rower/Ski Erg 20 Dumbbell Thrusters 40/30 Calories of Assault Bike/Concept 2 Rower/Ski Erg Time cap = 12 minutes CrossFit 2.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3...

04
02
2017

Conversation With Your Body with Kelly Starrett

I know many of you know who Kelly Starrett is and the work he has done and keeps doing.  Here’s a great podcast worth listening to.  The interview with Kelly discusses exactly why it’s important to have a conversation with your body.  Yoga and Crossfit have so much in common.  They work to teach you how to move with care and intelligence.  How to know your body.  How to down regulate.  How to recover.  How to have a healthy mind body relationship.  How to move your spine well.  Take...