04
04
2017

Uncommon WOD – 040517

CrossFit 1.0 & 2.0 A. Every 3 minutes, for 15 minutes (5 sets): Bench Press x 4-6 reps @ 20X1 (all loads at 5-10% heavier than on March 28, 2017) B. Complete as many rounds and reps as possible in 15 minutes of: 5 Strict Pull-Ups 10 Strict Handstand Push-Ups (or L-Seated DB Presses) 20 Air Squats C. Every minute, on the minute, for 6 minutes: Minute 1 – 8-10 Supine Ring Rows @ 2111 Minute 2 – 45 Second Prone Plank Hold   *Courtesy of CrossFit Invictus