04
06
2017

Uncommon WOD – 040717

CrossFit 1.0 & 2.0 Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 5 Burpees + 15 Dumbbell Thrusters Station 2 – Supinated-Grip Strict Pull-Ups x 12 reps Station 3 – 60 Seconds of Assault Bike @ 85-90% effort Station 4 – Single-Arm DB Rows x 8 reps each arm Station 5 – 45 Seconds of Side Plank (each side)   *Courtesy of CrossFit Invictus