04
09
2017

Uncommon WOD – 041017

CrossFit 1.0 A. Take 15 minutes to build to today’s 5-RM Single-Arm DB Press Alternate arms as you’re building, always starting with your non-dominant arm. B. Complete as many rounds and reps as possible in 12 minutes of: 12 Strict Overhead Presses with Kettlebells 12 Front-Racked Kettlebell Lunges 12 Push-Ups   CrossFit 2.0 A. Take 15 minutes to build to today’s 5-RM Single-Arm DB Press Alternate arms as you’re building, always starting with your non-dominant arm. B. Complete as many round...