04
10
2017

Uncommon WOD – 041117

CrossFit 1.0 A. Every 2 minutes, choose 2 stations to work on for 12 minutes (3 sets each) of: Station 1 – Supine Ring Rows x 10-12 reps @ 2111 Station 2 – Nose-to-Wall Handstand Hold x 60 seconds Station 3 – L-Sit or Hollow Hold x 60 seconds (accumulate the time if you’re unable to maintain this position unbroken) B Five rounds for time of: 400 Meter Run 10 Strict Pull-Ups   CrossFit 2.0 A. Every 2 minutes, choose 2 stations to work on for 12 minutes (3 sets each) of: Station 1 – 4-8 Ring...