04
11
2017

Uncommon WOD – 041217

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 6 reps @ 4011 Station 2 – Dumbbell Bench Press x 8 reps @ 21X1 Station 3 – Side Plank x 45 seconds each side B. In teams of three, perform three sets each for time of: Row 500 Meters (If you don’t have partners for this, rest twice as long as it took you to row and note your times for all three sets.)   *Courtesy of CrossFit Invictus