04
12
2017

Uncommon WOD – 041317

CrossFit 1.0 A. Back Squat *Set 1 – 8 reps *Set 2 – 6 reps *Set 3 – 4 reps *Set 4 – 6 reps *Set 5 – 8 reps Rest 60 seconds Supinated-Grip Strict Pull-Ups x 6-8 reps @ 21X1 Rest 60 seconds B. Complete rounds of 21, 15 and 9 reps for time of: Wall Ball Shots Burpees     CrossFit 2.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% followed by… One set of: Back Squat x Max Unbroken Re...