04
13
2017

Uncommon WOD – 041417

CrossFit 1.0 & 2.0 A. Every 90 seconds, for 24 minutes (4 sets of each): Station 1 – Strict Handstand Push-Ups x 10-15 reps Station 2 – Bottom’s Up Kettlebell Carry x 25 meters each arm Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111 Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps @ 20X1 B. For time: 50 Calories of Assault Bike   *Courtesy of CrossFit Invictus