04
16
2017

Uncommon WOD – 041717

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111 Station 2 – Dumbbell Death March x 20 steps @ 2011 Station 3 – Nose-to-Wall Handstand Hold x 60 seconds B. Complete as many rounds and reps as possible in 9 minutes of: Row 300/250 Meters 10 Single-Arm Dumbbell Push Presses (Left Arm) 10 Single-Arm Dumbbell Push Presses (Right Arm)   CrossFit 2.0 A. For the following 20 minutes, increase the loading on the barbe...