04
17
2017

Uncommon WOD – 041817

CrossFit 1.0 A. Four sets of: Back Squat x 6 reps @ 31X1 Rest 90 seconds Push-Ups x Max Reps in 60 seconds Rest 90 seconds B. For time: 30 Calories of Assault Bike 25 Dumbbell Thrusters 20 Strict Pull-Ups CrossFit 2.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% followed by… Every 3 minutes, for 6 minutes (2 sets): Back Squat x 1 rep @ 101+% B. For time: 30Calories of Assault B...