04
18
2017

Uncommon WOD – 041917

CrossFit 1.0 & 2.0 A. Every 3 minutes, for 18 minutes (2 sets), rotate through the following stations: Station 1 – Rope Climb Technique Work – no more than 4 ascents) Station 2 – Freestanding Handstand Hold Work (use partner assists to learn balance points and accumulate time upside down) Station 3 – Tuck Rock to Tuck Sit x 15 reps B. Three sets, for max reps/calories of: 2Minutes of Rowing (for Max Calories) 1 Minutes of Strict Handstand Push-Ups 1 Minute of Strict Pull-Ups Rest 2 minutes...