04
20
2017

Uncommon WOD – 042117

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 16 minutes (8 sets): Strict Shoulder Press x 2-3 reps Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+ B. Every minute, on the minute, for 21 minutes: Minute 1 – Russian Kettlebell Swings x 15 reps Minute 2 – Push Press x 15 reps (choose a weight that will challenge you in sets 6 & 7) Minute 3 – Max Reps of Double-Unders in 40 seconds   *Courtesy of CrossFit Invictus