04
23
2017

Uncommon WOD – 042417

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Single-Arm Dumbbell Shoulder Press x 6-8 reps each arm Rest 45 seconds Strict Toes to Bar x 8-10 reps Rest 45 seconds B. Same as 2.0   CrossFit 2.0 A. Four sets of: Deadlift x 3-5 reps @ 20X1 Rest 20 seconds Handstand Push-Ups x Max Reps in 60 seconds Rest 3 minutes B. Complete as many rounds and reps as possible in 8 minutes of: 100 Meter Sprint 15 Kettlebell Swings (55/35)   *Courtesy of CrossFit Invictus