04
24
2017

Uncommon WOD – 042517

CrossFit 1.0 A. Four sets of: Russian Step-Ups x 10 reps each leg Rest 45 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Push-Ups x 12-15 reps @ 2011 Rest 45 seconds B. Same as 2.0   CrossFit 2.0 A. Every 2 minutes, for 16 minutes (8 sets): Hang Snatch + Snatch Build over the course of the 8 sets to something heavy-ish for today. B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 12 Wallball Shots 12 Burpees   *...