04
25
2017

Uncommon WOD – 042617

CrossFit 1.0 A. Three sets of: Strict Pull-Ups x 4-6 reps @ 3111 Rest 60 seconds Goblet Squats x 6-8 reps @ 31X1 Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. Three rounds for time of: 400 Meter Run 10 Strict Pull-Ups 10 Strict Handstand Push-Ups CrossFit 2.0 A. Weighted Pull-Ups *Set 1 – 3 reps *Set 2 – 2 reps *Sets 3-6 – 1 rep Rest 2-3 minutes between sets, building to today’s 1-RM B. Three rounds for time of: 400 Meter Run 20 Pull-Ups 10 Strict Handstand Push-Ups *Cour...