04
27
2017

Uncommon WOD – 042817

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Same as 2.0   CrossFit 2.0 A. Take 15 minutes and build to today‚Äôs 1-RM Power Clean B. For time: 30 Calories of Rowing 30 Burpees 30 Wall Ball Shots (20/14) 30 Russian Kettlebell Swings (55/35) 30 Push Press (115/75) 30 Pull-Ups   *Courtesy of CrossFit Invictus