04
30
2017

Uncommon WOD – 050117

CrossFit 1.0 A. Four sets of: L-Seated Dumbbell Shoulder Press x 8-10 reps @ 20X1 Rest 45 seconds Hollow Rocks x 30-45 seconds Rest 45 seconds Kettlebell Swings x 20 reps Rest 45 seconds B. In teams of three, complete five rounds each for time of: 250/200 Meter Row Sprint 10 Dumbbell Push Presses CrossFit 2.0 A. Four sets of: Shoulder Press x 4-6 reps @ 20X1 Rest 90 seconds Hollow Rocks x 30-45 seconds Rest 90 seconds B. In teams of three, complete five rounds each for time of: 250/200 Meter Row...