05
01
2017

Uncommon WOD – 050217

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds Push-Ups x 15-20 reps @ 2011 Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 15 Kettlebell Swings 10 Burpees 5 Strict Pull-Ups CrossFit 2.0 A. Four sets of: Deadlift x 3-5 reps @ 30X1 Rest 20 seconds Tall Box Jumps x 10 reps (jump up, then step down on these) Rest 3 minutes B. Complete as many rounds and reps as possible in 10 min...