05
02
2017

Uncommon WOD – 050317

CrossFit 1.o and 2.0 A. Four sets of: Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Rest 60 seconds Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps Rest 60 seconds B. Four rounds for time of: 10 Toes to Bar 20 Wall Ball Shots 40 Double-Unders *Courtesy of CrossFit Invicts