05
03
2017

Uncommon WOD – 050417

CrossFit 1.0 A. Three sets of: Supine Ring Rows x 10-12 reps @ 2111 Rest 60 seconds Jumping Squats with Barbell x 6-8 reps Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. To Be Announced CrossFit 2.0 A. Take 15 minutes to build to today‚Äôs 1-RM Snatch B. To Be Announced   *Courtesy of CrossFit Invictus