05
04
2017

Uncommon WOD – 050517

CrossFit 1.0 & 2.0 A. Three sets of: Bench Press x 6-8 reps @ 20X1 Rest 60 seconds Strict Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1 Rest 60 seconds B. For time: 50/30 Push-Ups 400 Meter Run 30 Heavy Russian Kettlebell Swings 400 Meter Run 50/30 Push-Ups 400 Meter Run 30 Heavy Russian Kettlebell Swings 400 Meter Run   *Courtesy of CrossFit Invictus