05
07
2017

Uncommon WOD – 050817

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 4-6 reps @ 31X1 Rest 45 seconds Dumbbell Shoulder Press x 6-8 reps @ 2011 Rest 45 seconds Double-Under Practice x 45-60 seconds Rest 45 seconds B. Same as 2.0 CrossFit 2.0 A. Four sets of: Clean x 1.1.1.1 (rest 10 seconds between each single) Rest 2-3 minutes B. Three sets for times of: 250 Meter Row 20 Wall Ball Shots (20/14) 20 Sumo-Deadlift High Pull (95/65) Rest 3 minutes *Courtesy of CrossFit Invictus