05
08
2017

Uncommon WOD – 050917

CrossFit 1.0 A. Four sets of: Bench Press x 8-10 reps @ 20X1 Rest 45 seconds Strict Pull-Ups x 6-8 reps @ 21X0 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Three rounds for time of: 10 Dumbbell Push Presses 10 Burpee Box Jump 400 Meter Run CrossFit 2.0 A. Push Press: *Set 1 – 5 reps *Set 2 – 3 reps *Sets 3-6 – 1 rep Rest 2-3 minutes between sets B. Three rounds for time of: 10 Strict Handstand Push-Ups 20 Pull-Ups 400 Meter Run *Courtesy of CrossFit Invictus