05
09
2017

Uncommon WOD – 051017

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Kettlebell Swings x 20 reps Rest 60 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 60 seconds B. Same as 2.0 CrossFit 2.0 A. Four sets of: Back Squat x 6-8 reps @ 30X1 Rest 90 seconds Floor Slides x 5 reps @ 3030 Rest 90 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Meters of Walking Lunges 30 Double-Unders or Lateral Jumps *Courtesy of CrossFit Invictus