05
10
2017

Uncommon WOD – 051117

CrossFit 1.0 and 2.0 Against a 5-minute running clock, complete: 500 Meter Row 400 Meter Run Push-Ups x Max Reps (in remaining time) Rest 5 minutes between sets, and complete a total of 4 sets. If you know that you’ll take more than 4 minutes to row and run, reduce the distance of both so that you have at least one minute to perform push-ups. *Courtesy of CrossFit Invictus