05
11
2017

Uncommon WOD – 051217

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Farmer/Waiter Carry x Down & Back/arm Rest 45 seconds V-Ups x 20 reps Rest 45 seconds B. Five sets for max reps: 60 seconds of Man-Makers Rest 60 seconds Man-Maker = push-up, row left, row right, power clean, push press CrossFit 2.0 A. Take 15-20 minutes to build to a heavy Clean & Jerk B. Complete as many sets of the following interval until you complete 30 reps: 60 seconds of Ground to Overhead (135/95) Rest 60 s...

05
11
2017

Whole Life Challenge: The Details

Start Date:  Saturday, May 20th Duration:  56 Days / 8 Weeks Investment:  $49.00 Purpose:  Challenges are an opportunity for you to get back or stay on track – that’s why they exist.  Take advantage of it. Important Dates: Friday, May 19th  – 6:30pm Pre-Challenge Body Measurements & Workout Option 1 (Please register in ZenPlanner) Immediately following Measurements & WOD – We will have a short nutrition talk and answer any questions regarding the Challenge. Saturd...