05
14
2017

Uncommon WOD – 051517

CrossFit 1.0 A. Three sets of: Death March x 16-20 steps @ 2011 Rest 45 seconds Tempo Push-Ups x 15 reps @ 1111 Rest 45 seconds Alternating Reverse Lunges with DBs x 20 reps @ 1010 Rest 90 seconds B. Four sets of: 30 seconds of Kettlebell Swings 30 seconds of Rest 30 seconds of Dumbbell Push Press 30 seconds of Rest CrossFit 2.0 A. Deadlift x 15 reps @ 2011 Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps in 60 seconds Rest 2 minutes Deadlift x 10 reps @ 2011 Rest 15-20 seconds Strict Han...