05
16
2017

Uncommon WOD – 051717

CrossFit 1.0 & 2.0 A. Complete as many rounds and reps as possible in 8 minutes of: Row 250 Meters 5 Strict Handstand Push-Ups or L-Seated DB Press 10 Dumbbell or Barbell Thrusters (95/65) Rest 8 minutes, and then… B. Complete as many rounds and reps as possible in 8 minutes of: 40 Double-Unders or 20 Jumping Lunges 20/15 Hand-Release Push-Ups 10 Pull-Ups Rest 8 minutes, and then… C. Complete as many rounds and reps as possible in 8 minutes of: 20 Box Jumps (24/20) 15 Toes to Bar 10/5 Dips...