05
18
2017

Uncommon WOD – 051917

CrossFit 1.0 A. Four sets of: Seesaw Press x 8-10 reps each arm Rest 30 seconds Dumbbell Walking Lunge x 20 steps Rest 30 seconds Turkish Get-Up x 2 reps each arm Rest 30 seconds B. Same as 2.0   CrossFit 2.0 A. Four sets of: Push Press x 4-6 reps @ 11X1 Rest 90 seconds Dumbbell Walking Lunge x 20 steps Rest 90 seconds B. For time: Run 400 Meters 30 Toes to Bar or V-Ups Run 800 Meters 30 Toes to Bar or V-Ups Run 400 Meters *Courtesy of CrossFit Invictus