05
22
2017

Uncommon WOD – 052317

CrossFit 1.0 A. Four sets of: Dumbbell Shoulder Press x 8-10 reps @ 2010 Rest 45 seconds Russian Step-Ups with Dumbbells x 8-10 reps each leg @ 20X0 Rest 45 seconds Side Plank x 30-45 seconds each side Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 10 Push-Ups 10 Toes to Bar 100 Meter Run CrossFit 2.0 A. Four sets of: Shoulder Press x 3-5 reps @ 21X1 Rest 2-3 minutes – working on lower body mobility during rest periods B. Complete as many rounds and reps as pos...