05
23
2017

Uncommon WOD – 052417

CrossFit 1.0 A. Four sets of: Drop Broad Jumps x 4-5 reps Rest 30 seconds Wall Climbs x 2-4 reps Rest 30 seconds Wall Ball Shots x 10-15 reps Rest 30 seconds B. 4 station AMRAP 30/20 Cal Assault Bike Farmer Carry Sandbag Carry Rest Teammates rotate when bike is completed. Score is work done.  Work = force x distance. Multiply weight of implements and distance traveled.   CrossFit 2.0 A. Five sets of: Power Clean x 2.2.2 (rest 10 seconds between doubles) Rest 2 minutes B. Same as 1.0  ...