05
24
2017

Uncommon WOD – 052517

CrossFit 1.0 A. Three sets of: Bulgarian Split Squat x 8-10 reps each @ 30X0 Rest 30 seconds Single-Arm Trap 3 Raises x 8-10 reps each @ 2111 Rest 30 seconds B. Rounds of 15, 12 and 9 reps for time of: Dumbbell Thruster Burpee (jump to 45lb plate) CrossFit 2.0 A. Three sets of: Bulgarian Split Squat x 8-10 reps each @ 30X0 Rest 30 seconds Single-Arm Trap 3 Raises x 8-10 reps each @ 2111 Rest 30 seconds B. Rounds of 15, 12 and 9 reps for time of: Thruster (135/95) Bar-Facing Burpees Over the Barb...