05
25
2017

Uncommon WOD – 052617

CrossFit 1.0 A. Three sets of: Dumbbell Bench Press x 8-10 reps @ 30X0 Rest 45 seconds Elbows to High Plank x 10 reps Rest 45 seconds 5 Second Negative Pull-Up x 4 Reps Rest 45 seconds B. In teams of two, with only one partner working at a time, complete four sets each of: Row 500 Meters 30 Kettlebell Swings   CrossFit 2.0 A. Three sets of: Bench Press x 6-8 reps @ 20X0 Rest 15-20 seconds Dynamic Push-Ups x 10-12 reps @ 10X0 Rest 3 minutes B. Against a 4-minute running clock, with 4-minutes...