05
29
2017

Uncommon WOD – 053017

CrossFit 1.0 and 2.0 Against a 4-minute running clock, perform the following for max reps: Run 400 Meters L-Seated Dumbbell Presses x Max Reps (use a weight that you could press for 8-10 unbroken reps) Rest exactly 4 minutes, and then . . . Complete as many reps as possible in 4 minutes of: Dumbbell Burpee Box Step-Ups (20″) Rest exactly 4 minutes, and then . . . Complete as many rounds and reps as possible in 4 minutes of: 5 Strict Pull-Ups 5 Dumbbell Thrusters (same weight as was used for L-se...