05
30
2017

Uncommon WOD – 053117

CrossFit 1.0 A. Three sets of: Single-Arm Dumbbell Row x 8-10 reps @ 2111 Rest 30 seconds Alternating Lateral Lunge x 8-10 reps each @ 2011 Rest 30 seconds Waiter Walk x 25-meters each arm Rest 30 seconds Mountain Climbers x 30 reps Rest 30 seconds B. Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets: Row 300 Meters Push Press (Dumbbell or Barbell) CrossFit 2.0 A. Take 15-20 minutes to build to today’s heavy… Split Jerk x 1 rep B. Four set...