05
31
2017

Uncommon WOD – 060117

CrossFit 1.0 A. Three sets of: Back Squat x 4-6 reps @ 3011 Rest 45 seconds Ring Rows x 8-12 reps @ 2111 Rest 45 seconds Single-Arm Trap 3 Raises x 8-10 reps @ 2111 Rest 45 seconds B. Same as 2.0 CrossFit 2.0 A. Back Squat *Set 1 – 3 reps @ 80-85% *Set 2 – 2 reps @ 85-90% *Set 3 – 1 rep @ 90-95% *Set 4 – 3 reps @ 85-90% *Set 5 – 2 reps @ 90-95% *Set 6 – 1 rep @ 95-101% Rest 3 minutes between sets B. Complete as many rounds and reps as possible in 10 minutes of: 5 Burpee Pull-Ups or 5 Strict Pull...