06
02
2017

Uncommon WOD – 060317

CrossFit 1.0 & 2.0 In teams of two, with only one teammate working at a time, complete the following for time: 1200 Meter Run (together) immediately followed by… 12 rounds of: 8 (4 Each) Strict Handstand Push-Ups / L-seated Press (Heavy) 16 (8 Each) Chest-to-Bar Pull-Ups / Strict Pull-Ups 24 (12 each) Air Squats immediately followed by… 1200 Meter Run (together)   *Courtesy of CrossFit Invictus