06
04
2017

Uncommon WOD – 060517

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Dumbbell Bench Press x 8-10 reps @ 20X1 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Same as 2.0 CrossFit 2.0 A. Four sets of: Deadlift x 3-5 reps Rest 2-3 minutes B. “Jackie” For time: Row 1000 Meters 50 Thrusters (45/35) 30 Pull-Ups Compare your results to January 17, 2017   *Courtesy of CrossFit Invictus