06
05
2017

Uncommon WOD – 060617

CrossFit 1.0 & 2.0 A. Four sets of: Single-Arm Dumbbell Row x 6-8 reps @ 2111 Rest 90 seconds L-Sit x 45-60 seconds (accumulated) Rest 90 seconds B. In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of: 5 Man-Makers (55/35)   *Courtesy of CrossFit Invictus