06
06
2017

Uncommon WOD – 060717

CrossFit 1.0 A. Four sets of: Goblet Squats x 8-10 reps @ 3111 Rest 45 seconds Strict Pull-Ups x 8-10 reps @ 2111 (partner assisted encouraged if you cannot perform solo) Rest 45 seconds Side Planks x 30-45 seconds each side Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: Row 250 Meters 15 Burpees   CrossFit 2.0 A. Four sets of: Front Squat x 3-5 reps @ 30X1 Rest 20 seconds Strict Pull-ups x Max unbroken reps Rest 3 minutes B. Complete as many rounds and re...